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Content provided by Dr. Marcus C. Shepard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marcus C. Shepard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Emotional IQ, Dating Burnout, and How to Speak Your Feelings

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Manage episode 501316169 series 3633497
Content provided by Dr. Marcus C. Shepard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marcus C. Shepard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Host Dr. Marcus C. Shepard breaks down what emotions are and how framing rules, feeling rules, surface acting, deep acting, emotional intelligence, and emotional competence shape the way we feel and express ourselves. He offers practical guidelines for owning feelings, using specific language, and creating a supportive climate for emotional conversations.

The episode closes with an Ask Dr. Shepard segment on dating fatigue, offering concrete online-dating rules and strategies—like setting response limits, having a sell-by date for app conversations, and prioritizing assertive communication—to avoid feeling jaded and communicate more authentically.

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 501316169 series 3633497
Content provided by Dr. Marcus C. Shepard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marcus C. Shepard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Host Dr. Marcus C. Shepard breaks down what emotions are and how framing rules, feeling rules, surface acting, deep acting, emotional intelligence, and emotional competence shape the way we feel and express ourselves. He offers practical guidelines for owning feelings, using specific language, and creating a supportive climate for emotional conversations.

The episode closes with an Ask Dr. Shepard segment on dating fatigue, offering concrete online-dating rules and strategies—like setting response limits, having a sell-by date for app conversations, and prioritizing assertive communication—to avoid feeling jaded and communicate more authentically.

  continue reading

16 episodes

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