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Depression, stress, anxiety—these struggles don’t stop at the office or the church doors. In this episode, we talk honestly about recognizing mental health challenges in yourself and others, even when faith and professionalism create a mask.

We explore:

• How to spot signs of depression, stress, and anxiety
• The Christian veneer: why people hide pain behind spiritual language
• The importance of community, vulnerability, and honest conversation
• Setting boundaries while showing compassion
• Red flags vs. root issues
• Practical steps for emotional, mental, and spiritual health

Everyone has emotions. Everyone has struggles. Learn how to create space for honesty, support others without overstepping, and bring healing into work, ministry, and everyday life.

Support the show

The Off Central Podcast is designed to enrich your faith and your life between Sundays. Each episode is a space for real conversations, practical encouragement, and spiritual insights to help you walk with Jesus every day of the week. Whether you're navigating questions, looking for direction, or simply want to grow, this is a midweek boost to keep you anchored in truth and hope.
Until next time, we hope that in some way this enriched your life! God Bless!
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