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The Neuroscience of Habits: Why You Do What You Do - Dr Paul Dyer

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Manage episode 493245859 series 3511196
Content provided by Ron Brown and Mikey Fever aka Sour Micky, Ron Brown, and Mikey Fever aka Sour Micky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ron Brown and Mikey Fever aka Sour Micky, Ron Brown, and Mikey Fever aka Sour Micky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Why do you keep falling into the same patterns, even when you know they don't serve you? The answer lies deep within your brain's basal ganglia—the command center responsible for habit formation, your reward system, and the automatic behaviors that shape your daily life.
In this mind-expanding conversation with Dr. Paul Dyer, we dive into the fascinating neuroscience behind our habits. You'll discover how your brain creates behavioral patterns, why they're so difficult to change, and the critical difference between mindlessly repeating actions versus creating intentional, purpose-driven habits. Dr. Dyer breaks down complex neurological processes into practical understanding, revealing how it takes between 18 and 250 days to form a habit—and why some people can transform faster than others.
We explore the powerful role your environment plays in shaping your habits, particularly how observation and learning from others programmed many of your current behaviors. This understanding illuminates why children often mirror their parents' patterns and why surrounding yourself with the right influences becomes crucial for positive change. The conversation takes a particularly powerful turn when we examine how emotional triggers connect to habit loops and why some people become addicted to negative thinking patterns that release the same reward chemicals as other addictions.
Most importantly, you'll gain clarity on the difference between authentic self-awareness and simply going through motions. As Dr. Dyer emphasizes, without understanding why you do what you do, you remain trapped in unconscious programming with no real choice. But when you approach habit change with clear intention and purpose, you can rewire your neural pathways and transform your life. Whether you're struggling with unwanted behaviors or seeking to optimi

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

NYPTALKSHOW EP.1 HOSTED BY RON BROWNLMT & MIKEY FEVER
#consciousness #spirituality #meditation #love #awakening #spiritualawakening #spiritual #mindfulness #healing #energy #selflove #yoga #enlightenment #wisdom #peace #lawofattraction #inspiration #life #awareness #soul #motivation #universe #lightworker #nature #quotes #happiness #believe #higherconsciousness #art #gratitude #hiphop #rap #music #rapper #trap #beats #hiphopmusic #newmusic #producer #artist #love #dance #rapmusic #rnb #dj #art #hiphopculture #explorepage #soundcloud #spotify #rappers #freestyle #musicproducer #youtube #bhfyp #beatmaker #instagood #s #musician #follow
#newyork #nyc #newyorkcity #usa #losangeles #miami #love #brooklyn #california #manhattan #ny #fashion #london #music #atlanta #photography #hiphop #art #newjersey #florida #instagram #instagood #chicago #canada #texas #paris #travel #longisland #rap #explorepage
#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious
#currentevents #currentaffairs #news #gk #politics #upsc #ssc #knowledge #podcast #gujarati #ias #discussion #gpsc #debate #generalknowledge #instagram #currentaffairsquiz #politicalscience #youth #gujarat #voting #ips #current #politicalcompass #mun #gov...

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Chapters

1. The Neuroscience of Habits: Why You Do What You Do - Dr Paul Dyer (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:10:56)

3. (Cont.) The Neuroscience of Habits: Why You Do What You Do - Dr Paul Dyer (00:11:42)

302 episodes

Artwork
iconShare
 
Manage episode 493245859 series 3511196
Content provided by Ron Brown and Mikey Fever aka Sour Micky, Ron Brown, and Mikey Fever aka Sour Micky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ron Brown and Mikey Fever aka Sour Micky, Ron Brown, and Mikey Fever aka Sour Micky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Why do you keep falling into the same patterns, even when you know they don't serve you? The answer lies deep within your brain's basal ganglia—the command center responsible for habit formation, your reward system, and the automatic behaviors that shape your daily life.
In this mind-expanding conversation with Dr. Paul Dyer, we dive into the fascinating neuroscience behind our habits. You'll discover how your brain creates behavioral patterns, why they're so difficult to change, and the critical difference between mindlessly repeating actions versus creating intentional, purpose-driven habits. Dr. Dyer breaks down complex neurological processes into practical understanding, revealing how it takes between 18 and 250 days to form a habit—and why some people can transform faster than others.
We explore the powerful role your environment plays in shaping your habits, particularly how observation and learning from others programmed many of your current behaviors. This understanding illuminates why children often mirror their parents' patterns and why surrounding yourself with the right influences becomes crucial for positive change. The conversation takes a particularly powerful turn when we examine how emotional triggers connect to habit loops and why some people become addicted to negative thinking patterns that release the same reward chemicals as other addictions.
Most importantly, you'll gain clarity on the difference between authentic self-awareness and simply going through motions. As Dr. Dyer emphasizes, without understanding why you do what you do, you remain trapped in unconscious programming with no real choice. But when you approach habit change with clear intention and purpose, you can rewire your neural pathways and transform your life. Whether you're struggling with unwanted behaviors or seeking to optimi

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

NYPTALKSHOW EP.1 HOSTED BY RON BROWNLMT & MIKEY FEVER
#consciousness #spirituality #meditation #love #awakening #spiritualawakening #spiritual #mindfulness #healing #energy #selflove #yoga #enlightenment #wisdom #peace #lawofattraction #inspiration #life #awareness #soul #motivation #universe #lightworker #nature #quotes #happiness #believe #higherconsciousness #art #gratitude #hiphop #rap #music #rapper #trap #beats #hiphopmusic #newmusic #producer #artist #love #dance #rapmusic #rnb #dj #art #hiphopculture #explorepage #soundcloud #spotify #rappers #freestyle #musicproducer #youtube #bhfyp #beatmaker #instagood #s #musician #follow
#newyork #nyc #newyorkcity #usa #losangeles #miami #love #brooklyn #california #manhattan #ny #fashion #london #music #atlanta #photography #hiphop #art #newjersey #florida #instagram #instagood #chicago #canada #texas #paris #travel #longisland #rap #explorepage
#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious
#currentevents #currentaffairs #news #gk #politics #upsc #ssc #knowledge #podcast #gujarati #ias #discussion #gpsc #debate #generalknowledge #instagram #currentaffairsquiz #politicalscience #youth #gujarat #voting #ips #current #politicalcompass #mun #gov...

  continue reading

Chapters

1. The Neuroscience of Habits: Why You Do What You Do - Dr Paul Dyer (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:10:56)

3. (Cont.) The Neuroscience of Habits: Why You Do What You Do - Dr Paul Dyer (00:11:42)

302 episodes

All episodes

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