You can have the skills, the highlight film, and the emails — but if your mindset isn’t right, none of it sticks.

In this powerful conversation, Susan brings on Desi, a certified mindset and performance coach and former college middle blocker, to break down what most athletes miss about confidence, handling disappointment, and navigating the mental side of recruiting.

They talk about why burying your emotions backfires, how to actually process disappointment (instead of pretending it’s fine), and why learning to fall in love with the process will change everything — on and off the court.

Whether you’re a top recruit or just trying to make your club team, this episode is a must-listen if you want to play your best under pressure and build the skills that last far beyond volleyball.

Chapters:

00:00 – Meet Desi + why mindset matters
02:00 – Desi’s story: from headcase to certified mindset coach
05:30 – The difference between venting and real change
08:00 – Why positivity alone isn’t enough
10:00 – How to acknowledge disappointment without losing hope
13:30 – The power of asking why you aren’t a 10
16:00 – The 50/50 principle + how it applies to recruiting
19:30 – Understanding dopamine highs and lows
22:00 – Why celebrating small wins trains your brain for success
25:00 – How to prep before talking with coaches
28:00 – Getting out of “prove mode” and back to having fun
32:00 – Why coaches love athletes who create positive energy
35:00 – Final thoughts: focus on who you become, not just what you achieve

Connect with Susan:
Check out the website: www.heysusank.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.