Understanding Your Cycles: How Menstrual Phases Mirror The Seasons

Nutritious and Delicious

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In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage.

Key Takeaways:

· The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman.

· Emotional and Physical Changes: Understanding how these shifts align with a woman’s daily life, from energy levels to emotional states.

· Optimizing Nutrition, Exercise, and Rest: Practical dos and don’ts for each phase to better support your body and well-being.

· Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.”

· Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility.

Whether you’re seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body’s natural rhythm, this episode offers valuable insights to help you embrace your full potential.

More About Edwina Taylor:

Website URL: www.edwinataylor.com.au

Instagram: @edwinataylorwellbeing

Facebook: @edwinataylorwellbeing

LinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/

Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link

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