Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary.

Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help us understand how our mental and physical well-being can create a more balanced, successful pregnancy experience.

Key Takeaways:

- The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman’s ability to conceive.

- Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery.

- Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues.

- Mindset Shifts for Fertility: Addressing common misconceptions about stress, trauma, and fertility, and how a positive mindset can influence a woman's journey to motherhood.

If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey.

More About Lumira Pelvic Health & Wellness:

Website: https://lumirawellness.com

Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness

Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness

Email: [email protected]

Phone #: (403) 775-4632 Ext. #1

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min