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13. How I conquered emotional eating (it's not what you think)
Manage episode 500983820 series 3675114
Content provided by Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach, Chelsea Constantino - Nutritionist, Christian Health, and Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach, Chelsea Constantino - Nutritionist, Christian Health, and Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating.
In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me!
Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools.
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