))
Mantra#62 Laddoos, Lights, and Balance: Your Guide to a Healthier Festive Season
Manage episode 519152157 series 3281471
Content provided by Shruti Marjara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shruti Marjara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The festive season doesn’t have to mean weight gain, guilt, or food hangovers. In this episode, Shruti walks you through practical strategies to enjoy traditional foods, avoid overeating, and stay active during celebrations.
Whether you are attending Diwali parties or family feasts, discover how to make mindful choices without missing out on the fun.
63 episodes
Share
