In this episode of Nurse Burnout Solutions, I’m talking about the physical symptoms of burnout and why self-care isn’t optional for nurses and caregivers. From chronic fatigue and headaches to sleep struggles and a run-down immune system, I’ll share how your body sends signals when it’s overwhelmed.

I’ll walk you through a simple practice called box breathing to calm your nervous system and reconnect with your body’s needs. We’ll also talk about practical self-care strategies around rest, hydration, and nutrition — and when it might be time to seek professional support for more complex issues like hormone changes or persistent exhaustion.

Finally, I’ll share how coaching can make recovery faster and more sustainable, and invite you to take the next step by scheduling a free consultation at bettymclean.com.

Coach Betty, RN
www.bettymclean.com

Mentioned in this episode: Dr Nicole Smith antigravitywellness.com