What promises have you made to yourself lately—and are you keeping them?

In this episode, Betty dives into the quiet power of keeping promises, not just to others, but to yourself. Using a quote from Stephen Covey as inspiration, she explores how small internal commitments are the building blocks of real personal growth.

You’ll hear:

• Why keeping your word to yourself builds confidence
• How support systems and accountability partners make change stick
• What to do when you break a promise (hint: it’s not about shame)
• The power of combining self-discipline with self-compassion
  

Betty also shares exciting news about her upcoming group coaching program, designed for nurses who are ready to make lasting change—with support.

💬 Ready to take the next step? Visit bettymclean.com to sign up for a free burnout call or email [email protected] to learn more.

Thanks for being here,
Coach Betty