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Content provided by Sarah Thomsen Ferreira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Thomsen Ferreira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Feed Your Mindset: Self-Reflection for Brain-Healthy Eating

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Manage episode 507955599 series 2401257
Content provided by Sarah Thomsen Ferreira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Thomsen Ferreira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the secret to better focus, memory, and mood started with the way that you think about how you eat? In this episode, I explore 'big picture' how to prompt yourself for brain-healthy eating—using small mindset shifts and practical cues to guide your food choices without stress or restriction.

💡 Have a question you’d like me to cover on the podcast? Or interested in joining as a guest? Looking for a speaker for your event, workshop, or conference? Send me a message at [email protected].

🌱 Want to explore 1:1 nutrition therapy?
Learn more here: foodandmoodnutritiontherapy.com.

🧠 Stay up to date on the latest nutrition research for brain and mental health. Subscribe to the Brain Food Digest: brainfooddigest.beehiiv.com.

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 507955599 series 2401257
Content provided by Sarah Thomsen Ferreira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Thomsen Ferreira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the secret to better focus, memory, and mood started with the way that you think about how you eat? In this episode, I explore 'big picture' how to prompt yourself for brain-healthy eating—using small mindset shifts and practical cues to guide your food choices without stress or restriction.

💡 Have a question you’d like me to cover on the podcast? Or interested in joining as a guest? Looking for a speaker for your event, workshop, or conference? Send me a message at [email protected].

🌱 Want to explore 1:1 nutrition therapy?
Learn more here: foodandmoodnutritiontherapy.com.

🧠 Stay up to date on the latest nutrition research for brain and mental health. Subscribe to the Brain Food Digest: brainfooddigest.beehiiv.com.

  continue reading

25 episodes

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