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8 Foods to Boost Your Mood(and how they work!)

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Manage episode 495501795 series 2401257
Content provided by Sarah Thomsen Ferreira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Thomsen Ferreira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Doug Cook, RDN, known as the 'Gut Brain Guy', is talking brain food business in this episode. We talk about how the quality of our diet can impact mood, with some of Doug's super-specific and actionable recommendations for how to harness brain-friendly nutrients on a day-to-day basis. For those of you who like digging into the 'why' and the 'how', this episode is for you!

  continue reading

24 episodes

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iconShare
 
Manage episode 495501795 series 2401257
Content provided by Sarah Thomsen Ferreira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Thomsen Ferreira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Doug Cook, RDN, known as the 'Gut Brain Guy', is talking brain food business in this episode. We talk about how the quality of our diet can impact mood, with some of Doug's super-specific and actionable recommendations for how to harness brain-friendly nutrients on a day-to-day basis. For those of you who like digging into the 'why' and the 'how', this episode is for you!

  continue reading

24 episodes

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