In this immersive sound healing experience, V invites you to slow down, close your eyes, and surrender to the healing vibrations of her crystal singing bowls.

Each bowl represents one of the body’s seven energy centres (chakras), from the base of the spine to the crown of the head, helping to balance energy, calm the mind, and restore harmony.

Let the sound travel through your body as you reconnect with your breath, release what no longer serves you, and remember your strength, beauty, and power.

This episode is perfect for meditation, relaxation, or before sleep. It is an invitation to be still, breathe deeply, and let go.

In this sound journey, you will experience the healing vibrations of pure quartz crystal bowls, chakra alignment through sound frequency, gentle affirmations for self-love and empowerment, and a deep sense of relaxation and nervous system release.

Connect with V at www.nourishbyv.com or on Instagram at @nourishbyv or Facebook at https://www.facebook.com/nourishbyv/.