Ep.45 | Stress Sweat, Old Wounds & the Power of One Thought Flip

Nothing Changes Until You Do

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12d ago 6:51

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Last episode, I talked about catching myself in a spiral and committing to 15 days of showing up different.
This week, the work continued—and it got deeper.

In this episode, I go beneath the surface. I share what old wiring got triggered, how stress still shows up in my body (even after the mindset shift), and the one sentence that helped me break the loop in real time. Plus, I talk about what my Whoop band taught me about the silent pressure I still carry.

This episode is for you when awareness isn’t enough—and you’re ready to start rewiring. ⚡️❤️

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It takes time, patience, and practice.
Keep crushing it.
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- Nothing Changes Until You Do - ®

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