In this candid and heartfelt episode, I open up about my personal experience with peri-menopause, a journey that many women face but often feel they must navigate alone. Join me as I share the ups and downs of this transformative time in my life, including the symptoms I encountered, the emotional challenges I faced, and the lessons I've learned along the way.
From mood swings and sleep disturbances to finding new ways to prioritize my health, I delve into the realities of peri-menopause and how it has shaped my perspective. I also discuss the importance of seeking support, both from loved ones and professionals, and share practical tips that have helped me manage this phase with grace and resilience.
Whether you're currently experiencing peri-menopause, know someone who is, or simply want to understand more about this natural transition, this episode aims to provide comfort, knowledge, and encouragement. Let’s break the stigma around peri-menopause and embrace our journeys together!