Season 2 Episode 12- Resiliency over Perfection

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On this weeks' episode of the podcast Heidi and Tyler talk about how to balance idea that perfection can be the greatest obstacle in moving forward in life. They help you build a strong infrastructure and be resilient to move forward. The concept of building an anti-fragile infrastructure so that no matter what comes at you your will be ready. They tackle ideas and concepts that allow you to carry forward in any endeavor in life!!

Intro- 00- :35

Catch-up and conversation- :35-13:45

Topic Overview- Being Resilient- Build an Anti-Fragile Life- 13:45-20:15

Lean into Neutrality- set real expectations- 20:15-25:15

Progress over Perfection- 25:15-29:15

Evaluate and Prioritize- 29:15- 35:15

Fear of Failing-35:15-36:00

How have you built resiliency- Heidi- 36:00-40:00

How have you built resiliency- Tyler- 40:00-

Thanks for listening and have a great week!!

102 episodes

#Dr. Heidi Cooke DPT & Tyler Smith ATC #Dr. Heidi Cooke DPT #Tyler Smith ATC #Podcasting Education #Self-Improvement #Season 2