Daily practice is the foundation Scott Simons uses to transform health, mindset and leadership, and he believes it’s the most overlooked key to resilience. In this candid conversation, the professional speaker, wellness strategist and purpose-driven entrepreneur shares how a mentor helped him turn addiction into a life of service and how starting health instead of only stopping bad habits creates real freedom. He explains how simple, repeatable habits like breathwork, hydration and movement can reset stress, rebuild the nervous system and spark clarity. Scott also opens up about his “Be Human” initiative, which helps people reclaim higher ground and connect through shared humanity, and he offers practical tools for young adults, parents and leaders to stay grounded and thrive in everyday life.

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