Did you know that your body language speaks just as loudly, sometimes even louder, than the words we speak?!

Body language not only affects how others see us, but it may also change how we see ourselves. When Sherry learned how one simple power pose can boost her confidence and impact how she shows up on interviews, dates and other social interactions, she quickly added it to her box of "confidence resources".

In today’s episode, we share Amy Cuddy’s TEDx Talk on how introverts, or shy or timid people can make tiny tweaks in their body language to appear more powerful and confident. Who doesn't want that?! As Amy shares, body language can determine who we hire, promote, ask out on a date. And interestingly, body language not only affects how others see us, but it may also change how we see ourselves.

Listen as my explains how making tiny tweaks to your body language can shape your mind, and ultimately your results as you show up in social interactions more powerfully and confidently.

Links and Resources Mentioned in this Episode:

Your body language may shape who you are | Amy Cuddy

Click here for our "20 Easy Conversation Starters You Can Use Anytime".

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No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun