In today's episode we are changing things up a little bit. Ebony talks about something that has been on her mind and heart lately- the power of a positive mindset.

This episode is all about encouraging you to be intentional about keeping a positive mindset and speaking positivity into your life.

As introverts we are very in tune with ourselves. We tend to be very inward turning and focus on our thoughts and our feelings. And so because of this, the success of our well being can very well depend on our mindset. Ebony shares some tips about starting your day off on a good note, practicing gratitude and more easy steps that we can start doing today to have a more positive mindset.

With everything that has happened in 2020 it is understandable that people have struggled to keep a positive mindset. And many of us have concerns for what the rest of the year will bring as well. But we need to be intentional about not staying in a case of despair. Let's speak light and positivity into our lives and encourage one another. We are all in this together!

Ebony also talks about:

• How powerful mindset can truly be
• The benefits and value of incorporating positive affirmations into your daily routine
• Why we should remove negativity from our lives
• The importance of self-care

Links and Resources Mentioned in this Episode:

• Click here for our "20 Easy Conversation Starters You Can Use Anytime".
  

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No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun