Should you freeze your eggs? What really influences egg quality? And how do you walk into a fertility appointment prepared instead of overwhelmed?

In this episode, Alisha is joined by fertility specialist, gynaecologist and holistic health coach Dr Natasha Andreadis — aka Dr Tash, The Fanny Mechanic. Together they explore egg freezing, lifestyle factors that support fertility, and how your mindset, expectations, and support system can make all the difference on this journey.

Whether you're considering solo motherhood or already in the thick of fertility treatment, this episode is filled with real talk and expert insight.

Key Takeaways:

• Why Egg Freezing Isn’t a Guarantee – Dr Tash shares how many women pursue egg freezing without fully understanding what it can and can’t do. She explains the importance of informed choices, realistic expectations, and using the time to prepare your body and mind.

• Egg Quantity vs. Egg Quality – We’re often told to worry about egg count, but Dr Tash explains why quality is actually more important. She talks about how egg quality changes with age and what you can do to support it naturally.

• What to Ask in Fertility Appointments – Instead of going in overwhelmed, Dr Tash encourages women to come prepared. She outlines how to advocate for yourself, ask the right questions, and avoid default treatment plans that may not be right for you.

• The Power of Lifestyle and Environment – From nutrition to mindset, Dr Tash explains how small changes in your lifestyle, sleep, and stress levels can make a meaningful impact on your fertility — especially if you’re planning ahead.

• Support Makes All the Difference – Whether it’s a friend, therapist, or coach, Dr Tash and Alisha discuss how critical emotional support is during this journey. Knowing you’re not alone can shift the entire experience.

Resources:

If you loved Dr Tash as much as I did and want to hear more from her, follow her on instagram and check out her podcast "“The Fanny Mechanic” on all major platforms.If you are in Sydney and would like to see her as a patient, she can be found at Newtown Fertility Centre part of the City Fertility family.

I couldn't continue to make this podcast without the help of our fabulous sponsor, City Fertility. If you're looking into fertility treatment on your own, make sure you take advantage of the exclusive 20% discount for No Need for Prince Charming listeners. Learn more here.

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