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Content provided by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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211 - The Mental Edge with Gary Chupik

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Manage episode 500510466 series 2390393
Content provided by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately.

You’ll hear about Gary’s early morning routine (starting at 3:45 AM!), his CAPE method for staying focused under pressure, and how to maintain identity and purpose through the ups and downs of training and racing. Whether you’re chasing your next finish line or navigating a setback, this conversation will help you train your mind like you train your body.

Topics Covered:

  • Visualization and confidence-building

  • Managing fear in open water swimming

  • Mental recovery after injury

  • The CAPE method: Control, Assess, Plan, Execute

  • Goal-setting and avoiding post-race blues

  • Identity and purpose in endurance sports

This episode is packed with insights for triathletes, coaches, and anyone looking to strengthen their mental game.

Enjoy!

Coach Todd

www.nolimitstriathlon.com

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 500510466 series 2390393
Content provided by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately.

You’ll hear about Gary’s early morning routine (starting at 3:45 AM!), his CAPE method for staying focused under pressure, and how to maintain identity and purpose through the ups and downs of training and racing. Whether you’re chasing your next finish line or navigating a setback, this conversation will help you train your mind like you train your body.

Topics Covered:

  • Visualization and confidence-building

  • Managing fear in open water swimming

  • Mental recovery after injury

  • The CAPE method: Control, Assess, Plan, Execute

  • Goal-setting and avoiding post-race blues

  • Identity and purpose in endurance sports

This episode is packed with insights for triathletes, coaches, and anyone looking to strengthen their mental game.

Enjoy!

Coach Todd

www.nolimitstriathlon.com

  continue reading

102 episodes

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