Go offline with the Player FM app!
209 - Where would I start if I was just beginning to train for an Ironman?
Manage episode 495040525 series 2390393
Welcome to episode 209. Thinking about training for an Ironman but don’t know where to start?
In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts.
Whether you’re brand new to triathlon or coming back after a break, this episode will help you:
Set a realistic timeline
Build your swim, bike, and run schedule
Understand the importance of body care and recovery
Stay committed and connected to your “why”
🎧 Listen now and enjoy your journey to Ironman.
Thank you,
Coach Todd Malcolm
www.nolimitstriathlon.com
102 episodes
Manage episode 495040525 series 2390393
Welcome to episode 209. Thinking about training for an Ironman but don’t know where to start?
In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts.
Whether you’re brand new to triathlon or coming back after a break, this episode will help you:
Set a realistic timeline
Build your swim, bike, and run schedule
Understand the importance of body care and recovery
Stay committed and connected to your “why”
🎧 Listen now and enjoy your journey to Ironman.
Thank you,
Coach Todd Malcolm
www.nolimitstriathlon.com
102 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.