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Content provided by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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209 - Where would I start if I was just beginning to train for an Ironman?

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Manage episode 495040525 series 2390393
Content provided by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to episode 209. Thinking about training for an Ironman but don’t know where to start?

In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts.

Whether you’re brand new to triathlon or coming back after a break, this episode will help you:

  • Set a realistic timeline

  • Build your swim, bike, and run schedule

  • Understand the importance of body care and recovery

  • Stay committed and connected to your “why”

🎧 Listen now and enjoy your journey to Ironman.

Thank you,

Coach Todd Malcolm

www.nolimitstriathlon.com

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 495040525 series 2390393
Content provided by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to episode 209. Thinking about training for an Ironman but don’t know where to start?

In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts.

Whether you’re brand new to triathlon or coming back after a break, this episode will help you:

  • Set a realistic timeline

  • Build your swim, bike, and run schedule

  • Understand the importance of body care and recovery

  • Stay committed and connected to your “why”

🎧 Listen now and enjoy your journey to Ironman.

Thank you,

Coach Todd Malcolm

www.nolimitstriathlon.com

  continue reading

102 episodes

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