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Paridhi Ojha: The Hidden Dangers of a Sedentary Life & The Game-Changing Benefits of Physiotherapy!
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In this episode of No Idea Whatsoever, former national tennis player turned sports physiotherapist Paridhi Ojha shares her journey from the court to the clinic.
Discover how physical literacy, proper breathing, and injury prevention can transform your health and performance. Join us for practical insights and expert advice on moving better and living healthier.
#podcast #paridhiojha #fitnesspodcast #sports
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