393: Overfunctioning and Over It: Why Doing More Isn’t Helping

No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

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27d ago 37:44

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Ever find yourself rage-cleaning the kitchen while everyone else is mysteriously “busy” doing absolutely nothing? Like, how did you become the unpaid manager of everyone’s lives—including the dog’s?

If your idea of rest is collapsing into bed with a to-do list still running in your head, this episode is your permission slip to stop. We're diving into why doing all the things for your family isn't noble—it’s just exhausting—and how your overachieving ways might actually be making things harder for everyone (including you).

Laugh, cry, nod aggressively, and walk away with three habits to ditch immediately so you can stop overfunctioning and start breathing again.

Resources We Shared:

Want your family to pitch in without the nagging, yelling, or power struggles? Check out Family T.E.A.M.—our step-by-step course to turn household chaos into true teamwork.

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

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