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Content provided by Sarah Knight and Cadence13 and Sarah Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Knight and Cadence13 and Sarah Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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17. Self-Care, Mental Health & the Privilege of Not Giving a F*ck

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Manage episode 292766715 series 2865377
Content provided by Sarah Knight and Cadence13 and Sarah Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Knight and Cadence13 and Sarah Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

May is Mental Health Awareness Month, and inspired by listener emails, today’s episode features an important conversation about how our relative levels of privilege affect our access to “wellness”—including self-care and mental health care and of course, the ability to not give a f*ck, depending on where you fall on the spectrum. Sarah approaches these complex and nuanced issues with empathy and humor, probably also making some missteps along the way, but ultimately in hopes of using her own privilege to raise awareness about all of it and offer ideas, inspiration, and support to those who can’t easily access it anywhere else. As always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

  • The wellness industry & what it wants from you
  • Listener questions about privilege as relates to NGAF
  • Feeling trapped by circumstances & ideas to get out
  • Pursuing self-care & big goals with limited resources
  • Destigmatizing mental illness & mental health care
  • NFG tip of the week: “A f*ck not given is something gained”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 292766715 series 2865377
Content provided by Sarah Knight and Cadence13 and Sarah Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Knight and Cadence13 and Sarah Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

May is Mental Health Awareness Month, and inspired by listener emails, today’s episode features an important conversation about how our relative levels of privilege affect our access to “wellness”—including self-care and mental health care and of course, the ability to not give a f*ck, depending on where you fall on the spectrum. Sarah approaches these complex and nuanced issues with empathy and humor, probably also making some missteps along the way, but ultimately in hopes of using her own privilege to raise awareness about all of it and offer ideas, inspiration, and support to those who can’t easily access it anywhere else. As always, listen to the end for the NFG tip of the week! Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

  • The wellness industry & what it wants from you
  • Listener questions about privilege as relates to NGAF
  • Feeling trapped by circumstances & ideas to get out
  • Pursuing self-care & big goals with limited resources
  • Destigmatizing mental illness & mental health care
  • NFG tip of the week: “A f*ck not given is something gained”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

30 episodes

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