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13. Let’s Set Some F*cking Boundaries!

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Manage episode 290377408 series 2865377
Content provided by Sarah Knight and Cadence13 and Sarah Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Knight and Cadence13 and Sarah Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money (both welcome and unwelcome…) will abound. Now is a good time to think about what you really miss and what you actually do NOT want to reintroduce into your life in the After Times. Lucky for you, Sarah Knight is an expert on setting and enforcing boundaries! She’ll walk you through a set of questions to ask yourself before committing to anything, and a fun metaphor involving sheep. Plus, she’ll give examples of one of her favorite tips for battling FOMO: the “No-for-Now,” to help make sure you don’t overcommit, either in your personal or professional life, just because you can. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

  • Setting boundaries NOW for a post-Covid World
  • Consider the sheep
  • The Gates of Hell No
  • 4 key questions: Can I? Should I? Must I? Will I?
  • Getting over FOMO (fear of missing out) by way of JONO (the Joy of No)
  • Examples of the “No-for-Now”
  • NFG tip of the week: “Baby Shower 2010”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 290377408 series 2865377
Content provided by Sarah Knight and Cadence13 and Sarah Knight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Knight and Cadence13 and Sarah Knight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money (both welcome and unwelcome…) will abound. Now is a good time to think about what you really miss and what you actually do NOT want to reintroduce into your life in the After Times. Lucky for you, Sarah Knight is an expert on setting and enforcing boundaries! She’ll walk you through a set of questions to ask yourself before committing to anything, and a fun metaphor involving sheep. Plus, she’ll give examples of one of her favorite tips for battling FOMO: the “No-for-Now,” to help make sure you don’t overcommit, either in your personal or professional life, just because you can. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday.

Today’s topics:

  • Setting boundaries NOW for a post-Covid World
  • Consider the sheep
  • The Gates of Hell No
  • 4 key questions: Can I? Should I? Must I? Will I?
  • Getting over FOMO (fear of missing out) by way of JONO (the Joy of No)
  • Examples of the “No-for-Now”
  • NFG tip of the week: “Baby Shower 2010”

Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

30 episodes

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