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Common Running Injuries: Jacob Hayes

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Manage episode 496585800 series 2801645
Content provided by RunDoyen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RunDoyen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this month’s episode of the Next Level Running Podcast, Coach Sean Henning and I are joined by Certified Athletic Trainer Jacob Hayes for an in-depth conversation about common running injuries. We break down some of the most frequent issues runners face—like shin splints, IT band syndrome, plantar fasciitis, and more—along with practical tips on how to prevent these setbacks before they start. Jacob also shares valuable advice on effective rehab strategies, when to seek professional help, and how to stay smart and healthy in your training. It was a fun and insightful chat about some of the not-so-fun parts of running, packed with actionable takeaways for runners of all levels!

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/
If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/
Connect with Coach Sean here:
https://www.rundoyen.com/running-coaches/sean-henning/
Questions for me:
https://www.rundoyen.com/running-coaches/jacob-phillips/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 496585800 series 2801645
Content provided by RunDoyen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RunDoyen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this month’s episode of the Next Level Running Podcast, Coach Sean Henning and I are joined by Certified Athletic Trainer Jacob Hayes for an in-depth conversation about common running injuries. We break down some of the most frequent issues runners face—like shin splints, IT band syndrome, plantar fasciitis, and more—along with practical tips on how to prevent these setbacks before they start. Jacob also shares valuable advice on effective rehab strategies, when to seek professional help, and how to stay smart and healthy in your training. It was a fun and insightful chat about some of the not-so-fun parts of running, packed with actionable takeaways for runners of all levels!

Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/
If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:
https://www.rundoyen.com/dashers/
Connect with Coach Sean here:
https://www.rundoyen.com/running-coaches/sean-henning/
Questions for me:
https://www.rundoyen.com/running-coaches/jacob-phillips/
Join the Next Level Running Facebook Group:
https://www.facebook.com/groups/nextlevelrunning
Follow @RunDoyen for IG Live sessions:
https://www.instagram.com/rundoyen/

  continue reading

100 episodes

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