There comes a moment in healing when simply getting through the day isn’t enough anymore.
In this third episode of December’s Healing Series, Thérèse explores what happens when caregivers in The After feel a quiet pull toward more — more life, more expansion, more meaning.
This episode is about pushing beyond the comfort zone — not in dramatic leaps, but in small, intentional steps that rebuild confidence, curiosity, and momentum. Thérèse weaves together psychology, lived experience, and deeply human examples to show why growth requires movement, how comfort zones quietly limit us, and what expansion actually looks like after caregiving ends.
In this episode, you’ll hear about:
• Why comfort zones feel so appealing — and why they eventually hold us back
• The psychology behind growth, motivation, and expansion
• What stepping out of the comfort zone really looks like in The After
• Why confidence follows action — not the other way around
• How small, brave steps can bring you back to life
Thérèse also shares how she is practicing expansion in her own life, including pushing beyond her own comfort zone during this season of healing.
If you’ve been feeling a quiet restlessness…
If you sense there’s more for you than staying safe…
If you’re ready to gently stretch into the next chapter of your life…
This episode is for you.
🎧 Listen now and take one small step toward the life waiting for you.
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