In this powerful episode, addiction expert Tom Fellows breaks down the critical 5 stages of recovery – from pre-contemplation to maintenance – providing actionable strategies and real-world examples to help you or your loved ones navigate each phase successfully. Whether you’re just beginning your recovery journey or working to maintain your progress, you’ll discover proven techniques to overcome common obstacles, build lasting resilience, and create a sustainable path to transformation. Join Tom as he shares over two decades of clinical expertise and inspiring patient success stories that demonstrate how mastering these stages can lead to lasting recovery and personal growth.

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