In this powerful episode, renowned addiction specialist Tom Fellows breaks down five of the most destructive behavioral patterns that keep people trapped in the cycle of addiction, while providing actionable strategies to break free for good. Listeners will learn specific techniques to identify their triggers, rewire harmful thought processes, and implement proven methods that have helped thousands achieve lasting sobriety. Whether you’re struggling personally or supporting a loved one through recovery, this episode delivers the practical tools and expert insights needed to finally overcome these deadly patterns and build a foundation for sustainable healing.

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