In this powerful episode, addiction specialist Tom Fellows reveals three evidence-based healing practices that can effectively disrupt chronic anxiety patterns and create lasting emotional freedom. Drawing from his 20+ years of clinical experience, Tom breaks down practical techniques you can implement immediately, including a revolutionary 2-minute grounding exercise that’s helped countless clients regain control during anxiety spirals. Whether you’re struggling with addiction-related anxiety or general stress, this episode provides actionable tools to help you build a more balanced, peaceful mindset.

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