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The Shocking Truth About Burnout (And How to Overcome It)
Manage episode 468906794 series 3586142
Do you know how to unplug from work? How about setting boundaries at home when you need time to yourself? In today’s episode, Doug and Jeremy discuss how to allocate your energy to be present and avoid burnout. Jeremy and Doug both struggled with leaving their work at work and being present with their families when they get home, and they share tips to help you balance your work and home life.
Jeremy and Doug begin by discussing how overworking themselves can actually make them less present during work. They move onto how they have created space for their families outside of work by learning to unplug. Finally, they discuss how they take time for themselves to recharge.
For detailed show notes, navigate using the time stamps below:
[5:50] Jeremy struggles to stay off of work outside of work hours, which creates extra pressure that makes it difficult to be there for his team.
[9:07] Doug has learned to let things go when they are not urgent. He has become more focused on the tasks that matter, allowing him to respond more strategically.
[12:23] In college football, Doug and Jeremy learned to play through injury. This mentality has followed them into their careers.
[15:57] Doug has improved at letting work stop at work, and has learned to unplug at home. He has learned to ask himself if his work can wait.
[18:45] Burnout can also occur within the family. Jeremy points out that it is equally important to be able to take time for yourself, and to tell your family when you need that time.
[21:15] Doug’s work environment has also improved since his previous job, and he has found that having a better work environment has also helped him reduce burnout.
[26:29] You can’t be everything to everyone at all times. You have to focus your attention intentionally throughout your day to be at your best at work, at home, and with yourself.
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