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Sleep Better, Think Sharper 🧠

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Manage episode 464415657 series 3330245
Content provided by Dr Nand Muley, Ph.D. and Dr Nand Muley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Nand Muley, Ph.D. and Dr Nand Muley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Did you know that just one night of bad sleep can drop your IQ by up to 10 points?

🎧 Ready to wake up refreshed and focused? Hit play now!

If you wake up groggy, struggle to focus, invaded by intrusive thoughts, or feel like your brain is in slow motion, your poor sleep might be to blame.! In this episode of The Neuroscience of Everything, we uncover the hidden power of deep sleep and how it can instantly boost your clarity, creativity, and focus.

What You'll Learn:
✔️ How does sleep impact decision-making and creativity? ✔️ Neuroscientific insights on sleep and cognitive function ✔️ How better sleep can help you "stay calm and carry on"!
✔️ 5 proven habits to sleep deeper and wake up sharp

💡 Try one tip from this episode and let us know how it works for you!

Leave a review or share your thoughts on social media—your feedback helps us create better content for you!

Credits © 2025

Music by: Ms. Ivett Gyöngyösi, Pianist.

Script and Host: Dr. Nand Muley.

Cohosts: Elliy & Lilly Co.

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 464415657 series 3330245
Content provided by Dr Nand Muley, Ph.D. and Dr Nand Muley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Nand Muley, Ph.D. and Dr Nand Muley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Did you know that just one night of bad sleep can drop your IQ by up to 10 points?

🎧 Ready to wake up refreshed and focused? Hit play now!

If you wake up groggy, struggle to focus, invaded by intrusive thoughts, or feel like your brain is in slow motion, your poor sleep might be to blame.! In this episode of The Neuroscience of Everything, we uncover the hidden power of deep sleep and how it can instantly boost your clarity, creativity, and focus.

What You'll Learn:
✔️ How does sleep impact decision-making and creativity? ✔️ Neuroscientific insights on sleep and cognitive function ✔️ How better sleep can help you "stay calm and carry on"!
✔️ 5 proven habits to sleep deeper and wake up sharp

💡 Try one tip from this episode and let us know how it works for you!

Leave a review or share your thoughts on social media—your feedback helps us create better content for you!

Credits © 2025

Music by: Ms. Ivett Gyöngyösi, Pianist.

Script and Host: Dr. Nand Muley.

Cohosts: Elliy & Lilly Co.

  continue reading

13 episodes

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