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How to STOP making bad decisions?

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Manage episode 469140468 series 3330245
Content provided by Dr Nand Muley, Ph.D. and Dr Nand Muley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Nand Muley, Ph.D. and Dr Nand Muley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever spend 20 minutes debating what to watch on Netflix
 only to pick the same show again?

Or lie awake at 2 AM replaying a big decision? You’re not alone—your brain’s wiring is both brilliant and beautifully flawed.

Why even small choices paralyze you—plus science-backed hacks to choose wisely. In this episode, we explore why even simple choices can feel overwhelming, break down the brain science behind decision fatigue, and share practical, gentle strategies to make decisions with more clarity and less stress.

Love this? Leave a review or share with someone who overthinks everything.⭐⭐⭐⭐⭐

Credits © 2025

Music by: ⁠Ms. Ivett Gyöngyösi, Pianist.⁠

Script and Host: ⁠Dr. Nand Muley.

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 469140468 series 3330245
Content provided by Dr Nand Muley, Ph.D. and Dr Nand Muley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Nand Muley, Ph.D. and Dr Nand Muley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever spend 20 minutes debating what to watch on Netflix
 only to pick the same show again?

Or lie awake at 2 AM replaying a big decision? You’re not alone—your brain’s wiring is both brilliant and beautifully flawed.

Why even small choices paralyze you—plus science-backed hacks to choose wisely. In this episode, we explore why even simple choices can feel overwhelming, break down the brain science behind decision fatigue, and share practical, gentle strategies to make decisions with more clarity and less stress.

Love this? Leave a review or share with someone who overthinks everything.⭐⭐⭐⭐⭐

Credits © 2025

Music by: ⁠Ms. Ivett Gyöngyösi, Pianist.⁠

Script and Host: ⁠Dr. Nand Muley.

  continue reading

13 episodes

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