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🎙️ How to Chill with Neurofeedback | EEG & Anxiety | NeuroNoodle Neurofeedback Podcast

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Manage episode 507130177 series 2836698
Content provided by Pete Jansons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete Jansons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast.

Recently recognized as one of the Top 3 Neuropsychology Podcasts of 2025 by Million Podcasts (source: https://millionpodcasts.com/best-40-neuropsychology-podcasts-2025), the NeuroNoodle Neurofeedback Podcast delivers weekly conversations on neuroscience, psychology, mental health, and brain training.

✅ Topic 1 Explained: How paced HRV breathing builds resilience and calms panic attacks.
✅ Topic 2 Deep Dive: Why raw EEG can predict medication failure better than DSM categories.
✅ Topic 3 Insights: PTSD, Default Mode Network, and why “looking before you leap” matters in neurofeedback.

✅ Additional Topics:
🎯 Serving others & turning off the news to reduce stress
💪 Breathing basics: 4–6 HRV pacing for resilience
💡 Dr. Mari’s BrainCalm app: HRV + colored noise + harmonics
📻 EEG artifacting — why raw data matters
😴 Trauma, Alpha–Theta training, and quiet as a trigger
🖐️ Slow Cortical Potential Training (SCPT) for autism
📅 Jay’s Suisun City Summit + Weekly Live Q/A invite

🕒 Key Moments:
0:00 Welcome (Jay, Mari, Pete)
3:30 HRV = resilience; paced breathing basics
5:00 4–6 breathing to calm panic
8:25 Symptom vs. assessment-driven protocols
9:06 EEG predicts med failure (focal slowing, beta spindles, epileptiform, low-voltage slow)
12:38 Grandma’s rule: “Look before you leap” (EEG before meds)
14:50 PTSD/anxiety EEG: lambda, hypervigilance, DMN
21:09 Updating nomenclature (10–10 vs 10–20)
24:03 KISS therapy: simplest effective tool first
27:04 Raw EEG vs. pretty Q reports
30:31 Why no automated de-artifacting is perfect
33:39 News & attention economy = baseline hyperarousal
36:08 BrainCalm app explained (HRV + noise + harmonics)
41:05 Suisun City Summit info (Oct 8 + CEUs)
44:00 Weekly Live Q/A reminder
44:58 SCPT for autism at FCz
46:14 Wrap & Patreon reminder

✅ Event & App Updates:
Dr. Mari Swingle's Apps & Info: https://swinglesonic.com
Jay Gunkelman's Events & Info: https://suisuncitysummit.com
✅ Help us keep the NeuroNoodle Podcast going!
Support us on Patreon 👉 https://www.patreon.com/NeuroNoodle

✅ Enjoy the show? Like, subscribe, and share—it helps us reach more listeners. Hit the bell icon 🔔 for episode notifications!

📅 Join us LIVE every Wednesday at 6 PM CST | 4 PM PST | 7 PM EST for a Q&A on mental health, brain training, and neurofeedback!

#NeuroNoodle #NeurofeedbackPodcast #JayGunkelman #PeteJansons #DrMariSwingle #BrainHealth #MentalHealth

  continue reading

374 episodes

Artwork
iconShare
 
Manage episode 507130177 series 2836698
Content provided by Pete Jansons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete Jansons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast.

Recently recognized as one of the Top 3 Neuropsychology Podcasts of 2025 by Million Podcasts (source: https://millionpodcasts.com/best-40-neuropsychology-podcasts-2025), the NeuroNoodle Neurofeedback Podcast delivers weekly conversations on neuroscience, psychology, mental health, and brain training.

✅ Topic 1 Explained: How paced HRV breathing builds resilience and calms panic attacks.
✅ Topic 2 Deep Dive: Why raw EEG can predict medication failure better than DSM categories.
✅ Topic 3 Insights: PTSD, Default Mode Network, and why “looking before you leap” matters in neurofeedback.

✅ Additional Topics:
🎯 Serving others & turning off the news to reduce stress
💪 Breathing basics: 4–6 HRV pacing for resilience
💡 Dr. Mari’s BrainCalm app: HRV + colored noise + harmonics
📻 EEG artifacting — why raw data matters
😴 Trauma, Alpha–Theta training, and quiet as a trigger
🖐️ Slow Cortical Potential Training (SCPT) for autism
📅 Jay’s Suisun City Summit + Weekly Live Q/A invite

🕒 Key Moments:
0:00 Welcome (Jay, Mari, Pete)
3:30 HRV = resilience; paced breathing basics
5:00 4–6 breathing to calm panic
8:25 Symptom vs. assessment-driven protocols
9:06 EEG predicts med failure (focal slowing, beta spindles, epileptiform, low-voltage slow)
12:38 Grandma’s rule: “Look before you leap” (EEG before meds)
14:50 PTSD/anxiety EEG: lambda, hypervigilance, DMN
21:09 Updating nomenclature (10–10 vs 10–20)
24:03 KISS therapy: simplest effective tool first
27:04 Raw EEG vs. pretty Q reports
30:31 Why no automated de-artifacting is perfect
33:39 News & attention economy = baseline hyperarousal
36:08 BrainCalm app explained (HRV + noise + harmonics)
41:05 Suisun City Summit info (Oct 8 + CEUs)
44:00 Weekly Live Q/A reminder
44:58 SCPT for autism at FCz
46:14 Wrap & Patreon reminder

✅ Event & App Updates:
Dr. Mari Swingle's Apps & Info: https://swinglesonic.com
Jay Gunkelman's Events & Info: https://suisuncitysummit.com
✅ Help us keep the NeuroNoodle Podcast going!
Support us on Patreon 👉 https://www.patreon.com/NeuroNoodle

✅ Enjoy the show? Like, subscribe, and share—it helps us reach more listeners. Hit the bell icon 🔔 for episode notifications!

📅 Join us LIVE every Wednesday at 6 PM CST | 4 PM PST | 7 PM EST for a Q&A on mental health, brain training, and neurofeedback!

#NeuroNoodle #NeurofeedbackPodcast #JayGunkelman #PeteJansons #DrMariSwingle #BrainHealth #MentalHealth

  continue reading

374 episodes

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