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#15: "ADHD, Anxiety, and How to Stop Worrying" with Sandy Woznicki

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Manage episode 353064309 series 3421036
Content provided by Pasha Marlowe, MFT, Pasha Marlowe, and MFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pasha Marlowe, MFT, Pasha Marlowe, and MFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Pasha Marlowe, Neuroqueer Coach and Sandy Woznicki, Stress and Anxiety Coach, for a conversation on ADHD, Anxiety, and why we worry.
We talk about the correlations and differences between ADHD and anxiety and how the conditions often manifest as ruminations, intrusive thoughts, and hyperfocusing. Sandy explains how anxiety is fear based and why worrying to problem solve is not a useful strategy. She suggests strategies such as being mindful and present, changing your inner monologue, and building a habit-belief structure.
You can watch all of our episodes on youtube https://www.youtube.com/c/PashaMarlowe
To reach and follow Sandy:
https://stressandanxietycoach.com/
https://www.facebook.com/happywoz/
https://www.instagram.com/happywoz/
To reach and follow Pasha:
https://pashamarlowe.com/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
Join our Neurocommunity at a reduced annual rate of $1299 for WEEKLY group coaching and coworking sessions EVERY WEEK of 2023!
https://pashamarlowe.com/group-coaching/

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe
An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 353064309 series 3421036
Content provided by Pasha Marlowe, MFT, Pasha Marlowe, and MFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pasha Marlowe, MFT, Pasha Marlowe, and MFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Pasha Marlowe, Neuroqueer Coach and Sandy Woznicki, Stress and Anxiety Coach, for a conversation on ADHD, Anxiety, and why we worry.
We talk about the correlations and differences between ADHD and anxiety and how the conditions often manifest as ruminations, intrusive thoughts, and hyperfocusing. Sandy explains how anxiety is fear based and why worrying to problem solve is not a useful strategy. She suggests strategies such as being mindful and present, changing your inner monologue, and building a habit-belief structure.
You can watch all of our episodes on youtube https://www.youtube.com/c/PashaMarlowe
To reach and follow Sandy:
https://stressandanxietycoach.com/
https://www.facebook.com/happywoz/
https://www.instagram.com/happywoz/
To reach and follow Pasha:
https://pashamarlowe.com/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
Join our Neurocommunity at a reduced annual rate of $1299 for WEEKLY group coaching and coworking sessions EVERY WEEK of 2023!
https://pashamarlowe.com/group-coaching/

Support the show

HIRE PASHA to SPEAK at your next training event or conference.
Or hire her as your personal coach (1:1 and couples)
https://pashamarlowe.com/

To reach Pasha (and please do, as she loves to connect with listeners!):
email [email protected]
https://pashamarlowe.com/
https://www.linkedin.com/in/pashamarlowe/
https://www.instagram.com/neuroqueercoach/
https://www.tiktok.com/@neuroqueercoach
https://linktr.ee/pashamarlowe
An easy way to support Pasha and her mission: https://www.buymeacoffee.com/pashamarlowe

  continue reading

101 episodes

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