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Content provided by Katie Stibbs & Daisy O'Clee, Katie Stibbs, and Daisy O'Clee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Stibbs & Daisy O'Clee, Katie Stibbs, and Daisy O'Clee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Could You Be Addicted To Stress?

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Manage episode 356892540 series 3373727
Content provided by Katie Stibbs & Daisy O'Clee, Katie Stibbs, and Daisy O'Clee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Stibbs & Daisy O'Clee, Katie Stibbs, and Daisy O'Clee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you unconsciously running on an addictive cocktail of adrenalin and cortisol.
In your business & relationships, to receive regular hits of dopamine?
I talk about my experience of a recent flight or flight, how I gave myself grace and self-healing, through the energy centers, and how I talk to myself and reparent myself regularly.
I naturally speak slowly and thoughtfully, so please remember you can speed me up on your platform of choice!!

  • I explain one of my processes that I also teach my clients
  • Are you habitually in the fight or flight response without realising it?
  • Are you unconsciously seeking out conflict and drama to get your hit?
  • How can you break the cycle?
  • Everywhere you go there you are, how being in 5-star luxury is pointless if you can't be with yourself
  • How learning to create inner safety is vital
  • How it can feel really lonely when we stop this cycle. But it's 100% worth it.
  • The pain body, recognising it before it causes havoc.
  • Loving ourselves and nourishing ourselves because we can't give from an empty cup

I am Katie Stibbs a mindset & embodiment coach supporting female entrepreneurs
who realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning out
You can book a free 30-minute consultation at:
www.katiestibbs.com
https://www.facebook.com/katie.stibbs.9
https://www.instagram.com/katiestibbs.ambitious.adhd

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 356892540 series 3373727
Content provided by Katie Stibbs & Daisy O'Clee, Katie Stibbs, and Daisy O'Clee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Stibbs & Daisy O'Clee, Katie Stibbs, and Daisy O'Clee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you unconsciously running on an addictive cocktail of adrenalin and cortisol.
In your business & relationships, to receive regular hits of dopamine?
I talk about my experience of a recent flight or flight, how I gave myself grace and self-healing, through the energy centers, and how I talk to myself and reparent myself regularly.
I naturally speak slowly and thoughtfully, so please remember you can speed me up on your platform of choice!!

  • I explain one of my processes that I also teach my clients
  • Are you habitually in the fight or flight response without realising it?
  • Are you unconsciously seeking out conflict and drama to get your hit?
  • How can you break the cycle?
  • Everywhere you go there you are, how being in 5-star luxury is pointless if you can't be with yourself
  • How learning to create inner safety is vital
  • How it can feel really lonely when we stop this cycle. But it's 100% worth it.
  • The pain body, recognising it before it causes havoc.
  • Loving ourselves and nourishing ourselves because we can't give from an empty cup

I am Katie Stibbs a mindset & embodiment coach supporting female entrepreneurs
who realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning out
You can book a free 30-minute consultation at:
www.katiestibbs.com
https://www.facebook.com/katie.stibbs.9
https://www.instagram.com/katiestibbs.ambitious.adhd

  continue reading

49 episodes

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