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The Future of Fueling is Personalized

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Manage episode 496398966 series 3344757
Content provided by NDURANZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NDURANZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Forget the one-size-fits-all fueling strategy. In this episode, Alex Rhodes and Dr. Tim Podlogar sit down with Professor Gareth Wallis to explore how personalized carbohydrate fueling is changing the game for endurance athletes.

  continue reading

Chapters

1. Intro (00:00:00)

2. Personalizing Carb Intake (00:07:23)

3. Tolerance, Absorption, and Oxidation (00:18:23)

4. Lab Testing (00:29:16)

5. Field Testing (00:36:06)

6. Practical Benefits for Athletes (00:39:37)

7. The Future of Personalized Nutrition (00:45:00)

37 episodes

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The Future of Fueling is Personalized

NDURANZ Podcast

15 subscribers

published

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Manage episode 496398966 series 3344757
Content provided by NDURANZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NDURANZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Forget the one-size-fits-all fueling strategy. In this episode, Alex Rhodes and Dr. Tim Podlogar sit down with Professor Gareth Wallis to explore how personalized carbohydrate fueling is changing the game for endurance athletes.

  continue reading

Chapters

1. Intro (00:00:00)

2. Personalizing Carb Intake (00:07:23)

3. Tolerance, Absorption, and Oxidation (00:18:23)

4. Lab Testing (00:29:16)

5. Field Testing (00:36:06)

6. Practical Benefits for Athletes (00:39:37)

7. The Future of Personalized Nutrition (00:45:00)

37 episodes

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