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Running Beyond Roads: Training and Fueling for the Trails (with Kris Jones)

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Manage episode 473923645 series 3344757
Content provided by NDURANZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NDURANZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we dive into the world of trail running and ultra trails with elite athlete Kris Jones. From his roots in orienteering to podium finishes at major mountain races, Kris shares his journey, training philosophy, and how he approaches the unique demands of off-road running.
We discuss everything from downhill preparation and strength on the climbs to how he fuels for 5-hour ultras using over 110 grams of carbs per hour without gut issues.

  continue reading

Chapters

1. Intro (00:00:00)

2. Kris’s Background (00:08:51)

3. Training for Ultra trails (00:20:36)

4. Fueling Ultra trails (00:31:03)

5. Gels vs. Solids (00:43:01)

6. Supplements (00:45:42)

7. Gear (00:57:39)

8. Kris’s Goals (01:01:09)

9. Key Takeaways (01:03:02)

31 episodes

Artwork
iconShare
 
Manage episode 473923645 series 3344757
Content provided by NDURANZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NDURANZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we dive into the world of trail running and ultra trails with elite athlete Kris Jones. From his roots in orienteering to podium finishes at major mountain races, Kris shares his journey, training philosophy, and how he approaches the unique demands of off-road running.
We discuss everything from downhill preparation and strength on the climbs to how he fuels for 5-hour ultras using over 110 grams of carbs per hour without gut issues.

  continue reading

Chapters

1. Intro (00:00:00)

2. Kris’s Background (00:08:51)

3. Training for Ultra trails (00:20:36)

4. Fueling Ultra trails (00:31:03)

5. Gels vs. Solids (00:43:01)

6. Supplements (00:45:42)

7. Gear (00:57:39)

8. Kris’s Goals (01:01:09)

9. Key Takeaways (01:03:02)

31 episodes

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