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Hot or Cold: How to Adapt Your Training to Different Weather Conditions

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Manage episode 414659518 series 3344757
Content provided by NDURANZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NDURANZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat.
Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculator

  continue reading

38 episodes

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Manage episode 414659518 series 3344757
Content provided by NDURANZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NDURANZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat.
Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculator

  continue reading

38 episodes

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