Go offline with the Player FM app!
Hot or Cold: How to Adapt Your Training to Different Weather Conditions
Manage episode 414659518 series 3344757
The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat.
Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculator
38 episodes
Manage episode 414659518 series 3344757
The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat.
Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculator
38 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.