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Why Even a Few Minutes of Meditation Matter
Manage episode 502385061 series 3437688
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Meditation can rewire your mind, body and connect you to higher realms. It's calming and brings so much healing within cells. This is a reminder of the importance of mediation and how we need to do this to reconnect to all within and beyond this world. Sit in a moment of awareness, and remember who you are. Reconnect, your higher self screams for this.
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Disclaimer: I am not a doctor or psychologist. This content is not a substitute for medical advice, diagnosis, or treatment. Please consult a healthcare professional for any medical or mental health concerns.
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