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Audio long read: How to get the best night’s sleep — what the science says

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Manage episode 515381336 series 2509444
Content provided by [email protected] and Springer Nature Limited. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Springer Nature Limited or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Advice on how to get good sleep is everywhere, with the market for sleep aids worth more than US$100 billion annually. However, scientists warn that online hacks and pricey tools aren’t always effective, and suggest that lessons learnt about the workings of a network of biological clocks found in the human body could ultimately lead to improved sleep.


This is an audio version of our Feature: How to get the best night’s sleep: what the science says


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

839 episodes

Artwork
iconShare
 
Manage episode 515381336 series 2509444
Content provided by [email protected] and Springer Nature Limited. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Springer Nature Limited or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Advice on how to get good sleep is everywhere, with the market for sleep aids worth more than US$100 billion annually. However, scientists warn that online hacks and pricey tools aren’t always effective, and suggest that lessons learnt about the workings of a network of biological clocks found in the human body could ultimately lead to improved sleep.


This is an audio version of our Feature: How to get the best night’s sleep: what the science says


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

839 episodes

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