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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
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Ep 150\\ 3 Simple Ways To Create Time For Intentional Rest So You Can Better Manage Your Stress As A Busy Mom
Manage episode 507873305 series 3515756
Hey Mama,
The idea of resting in American culture is counter productive to the narrative that we must work harder to get what we want. You may be saying, well that's because motherhood never stops- and while this is true in many aspects, the reality is that if we do not make time for rest, we will burn out, get sick, and remain stuck in fight or flight mode.
Join me today as I walk you through three simple ways to create time for intentional rest so you can better manage your stress as a busy mom.
For His Glory,
Christen
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