Nona Mileva on Sanskrit & Yoga: How Ancient Language Transforms Modern Practice

Native Yoga Toddcast

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11d ago 1:07:13

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Nona Mileva is a seasoned yoga instructor with a deep-rooted passion for the Sanskrit language and its role in yoga practice. She serves as a dedicated teacher at the Native Yoga Center, offering classes in vinyasa flow and restorative yoga. With a background in psychology and somatic studies, Nona integrates her expansive knowledge into her teaching. She is actively involved in facilitating Sanskrit study groups and is a committed student of Sanskrit, guided by influential scholars and practitioners like Edwin Bryant and Antonia Ruppel.

Visit Nona here: https://www.wellyoga.net/

Key Takeaways:

Sanskrit serves as a vital element in understanding and practicing yoga, offering a gateway to deeper spiritual and intellectual exploration.
Nona's expertise as a yoga therapist and Sanskrit scholar bridges the gap between ancient language studies and contemporary therapeutic practices.
Learning Sanskrit can enhance the understanding of yoga's philosophical roots, providing insight into texts and concepts that are often misunderstood in translation.
Nona emphasizes the importance of proper pronunciation in Sanskrit, drawing a parallel to the precision required in yoga practice.

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Chapters

1. Nona Mileva's Journey Into Sanskrit and Yoga Teaching (00:00:00)

2. The Timeless Complexity and Sacredness of Sanskrit Language (00:08:43)

3. Stargazing Amid City Lights and the Wonders of the Cosmos (00:13:58)

4. The Complexity and Therapeutic Power of Language and Mythology (00:14:27)

5. Exploring Sanskrit's Richness and Its Cultural Significance (00:18:30)

6. The Importance of Sanskrit in Deepening Yoga Practice (00:21:56)

7. The Nuances and Mysteries of Sanskrit in Yoga Practice (00:27:43)

8. Preserving Integrity and Structure in Sanskrit and Philosophy (00:39:26)

9. I's Role in Deciphering Ancient Texts and Ethical Implications (00:43:19)

10. Integrating Sanskrit Concepts Into Yoga Therapy and Psychology (00:47:11)

11. Resilience and Meaningful Living Through Hedonia and Eudaimonia (00:51:06)

12. Yoga, Mortality, and the Power of Brain Plasticity (00:54:46)

13. Exploring Yoga, Language, and Lifelong Learning with Nona Mileva (00:58:44)

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