Mahaya: How Authentic Connection Heals Trauma, Anxiety & Emotional Pain Native Yoga Toddcast podcast

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Mahaya: How Authentic Connection Heals Trauma, Anxiety & Emotional Pain

5d ago 1:06:25

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Mahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as "circling." Based on Vancouver Island, Canada, Mahaya's journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than two decades, Mahaya has embraced a wide range of disciplines, including spiritual community living and exploration of psychedelics for therapeutic purposes. Now, she creates spaces of intimacy and connection to aid others on their self-discovery paths.

Visit Mahaya here: https://www.mahayahealingarts.com/

Key Takeaways:

Mahaya's journey highlights an evolution from personal suffering to becoming a healer through exploration of various modalities such as yoga and breath work.
The practice of circling emphasizes authentic relating, creating a safe space for individuals to understand how they connect with others.
The pandemic brought Mahaya face-to-face with authentic relating online, catalyzing her growth and reducing her social anxiety.
Mahaya's work now integrates presence and mindfulness into everyday life, transforming professional interactions into an extension of her mindfulness practice.
Her story is a powerful testament to the potential for healing and transformation when individuals are open to exploring diverse methodologies.

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Chapters

1. Healing Journeys and Community Life on Vancouver Island (00:00:00)

2. Finding Healing and Self-Discovery Through Yoga and Spirituality (00:04:13)

3. Journey of Healing Through Yoga, Breath Work, and Ayahuasca (00:15:07)

4. Transformative Power of Circling in Overcoming Social Anxiety (00:19:19)

5. Overcoming Social Anxiety Through Relational Meditation Practices (00:31:18)

6. Exploring Intimacy, Higher Self, and Personal Growth (00:36:21)

7. Integrating Daily Practices Into Work and Life (00:44:40)

8. Journey to Aligning Passion with Profession and Embracing Change (00:49:44)

9. Navigating Meditation Insights and Distinguishing Fear from Truth (00:57:03)

10. A Nourishing Conversation on Honesty and Genuine Connection (01:00:48)

245 episodes

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