Garry VonMyhr, a Michigan-based serial entrepreneur and father of four, never saw himself as having an alcohol problem. Like many, he viewed drinking as a normal part of social life and business networking. But as the COVID-19 pandemic dragged on, Garry found himself questioning this ingrained habit.

"I started feeling sluggish and less present with my kids," Garry reflects. "I realized I wasn't being the dad I aspired to be."

This awakening sparked a journey of introspection that went beyond just alcohol. Garry began scrutinizing all aspects of his lifestyle, from his diet to his media consumption.

"I needed to question everything," he explains. "There's big money behind many societal norms, and not all of them benefit us."

Garry's decision to quit drinking wasn't about battling addiction, but about reclaiming control over his health and setting a positive example for his children. He swapped alcoholic beverages for non-alcoholic alternatives and focused on whole, home-prepared meals.

The impact was profound. Garry experienced increased energy, improved sleep, and enhanced mental clarity. His stress levels plummeted, and he felt a renewed sense of happiness.

Initially concerned about how sobriety might affect his business relationships, Garry was pleasantly surprised by the support and interest he received. "The stigma is fading," he observes. "More people are realizing that the downsides of drinking outweigh any benefits."

Garry's story serves as an inspiration to challenge accepted norms. He encourages others to examine their habits and make conscious choices about what they consume, both physically and mentally.

"Take time to reflect without technology," he advises. "Evaluate your inputs - your food, drink, entertainment, and social circle. Gradually replace negative influences with positive ones."

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