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Unmasking Cognitive Distortions: Thinking Traps and How to Escape Them
Manage episode 495417164 series 3447412
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“How Your Brain Plays Tricks on You – Part 2: Thinking Errors 8–13”
How Your Brain Plays Tricks on You: The 13 Most Common Thinking Errors
In this episode, I break down the 13 most common thinking errors—also known as cognitive distortions—and how they can quietly sabotage your confidence, mood, and performance. Backed by CBT and filled with relatable examples and practical tools, this is a must-listen for anyone who wants to think more clearly, feel more in control, and build better mental resilience.
#CBT #Mindset #Wellbeing #PerformancePsychology #ThinkingErrors #MYNDPodcast
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