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Ep 169. Do I Have to Avoid All Dairy if I'm Lactose Intolerant?
Manage episode 473228901 series 3304654
Today's episode is based on a question from a listener:
"I sometimes have bloating and cramps after drinking milk. Should I eliminate dairy?"
Have you ever wondered if you have lactose intolerance?
What foods have lactose and how much?
Why do people develop a lactose intolerance and what can they do about it.
Lots of interesting discussions around lactose and dairy in this episode.
Episodes mentioned include:
Ep 1. You Can Get Milk From WHAT?
https://youtu.be/GBWNivVcNtA
Nutrition Nuggets 39. Not a Milk Drinker?
https://youtu.be/GdPGhtFHMcw
Plant Based Milk Comparison
https://youtu.be/biY7kFjt2GI
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
311 episodes
Manage episode 473228901 series 3304654
Today's episode is based on a question from a listener:
"I sometimes have bloating and cramps after drinking milk. Should I eliminate dairy?"
Have you ever wondered if you have lactose intolerance?
What foods have lactose and how much?
Why do people develop a lactose intolerance and what can they do about it.
Lots of interesting discussions around lactose and dairy in this episode.
Episodes mentioned include:
Ep 1. You Can Get Milk From WHAT?
https://youtu.be/GBWNivVcNtA
Nutrition Nuggets 39. Not a Milk Drinker?
https://youtu.be/GdPGhtFHMcw
Plant Based Milk Comparison
https://youtu.be/biY7kFjt2GI
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: [email protected]
311 episodes
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