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Ep 169. Do I Have to Avoid All Dairy if I'm Lactose Intolerant?

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Manage episode 473228901 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's episode is based on a question from a listener:

"I sometimes have bloating and cramps after drinking milk. Should I eliminate dairy?"

Have you ever wondered if you have lactose intolerance?

What foods have lactose and how much?

Why do people develop a lactose intolerance and what can they do about it.

Lots of interesting discussions around lactose and dairy in this episode.

Episodes mentioned include:

Ep 1. You Can Get Milk From WHAT?

https://youtu.be/GBWNivVcNtA

Nutrition Nuggets 39. Not a Milk Drinker?

https://youtu.be/GdPGhtFHMcw

Plant Based Milk Comparison

https://youtu.be/biY7kFjt2GI

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

  continue reading

311 episodes

Artwork
iconShare
 
Manage episode 473228901 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's episode is based on a question from a listener:

"I sometimes have bloating and cramps after drinking milk. Should I eliminate dairy?"

Have you ever wondered if you have lactose intolerance?

What foods have lactose and how much?

Why do people develop a lactose intolerance and what can they do about it.

Lots of interesting discussions around lactose and dairy in this episode.

Episodes mentioned include:

Ep 1. You Can Get Milk From WHAT?

https://youtu.be/GBWNivVcNtA

Nutrition Nuggets 39. Not a Milk Drinker?

https://youtu.be/GdPGhtFHMcw

Plant Based Milk Comparison

https://youtu.be/biY7kFjt2GI

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

  continue reading

311 episodes

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