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Ep 172: Re-thinking self-care

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Manage episode 447808124 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this latest episode of our 'Thriving at Work' series, Richard takes a fresh look at the concept of self-care. While it may conjure up images of bubble baths and cups or tea, there's a lot more to it than that. Richard outlines some quality markers to bear in mind when selecting self-care activities and flags some common pitfalls to avoid.

Full show notes for this episode can be found at worklifepsych.com/podcast/172

Thanks for listening!

  continue reading

109 episodes

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Ep 172: Re-thinking self-care

My Pocket Psych

191 subscribers

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Manage episode 447808124 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this latest episode of our 'Thriving at Work' series, Richard takes a fresh look at the concept of self-care. While it may conjure up images of bubble baths and cups or tea, there's a lot more to it than that. Richard outlines some quality markers to bear in mind when selecting self-care activities and flags some common pitfalls to avoid.

Full show notes for this episode can be found at worklifepsych.com/podcast/172

Thanks for listening!

  continue reading

109 episodes

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