Go offline with the Player FM app!
Ep 172: Re-thinking self-care
Manage episode 447808124 series 1757267
In this latest episode of our 'Thriving at Work' series, Richard takes a fresh look at the concept of self-care. While it may conjure up images of bubble baths and cups or tea, there's a lot more to it than that. Richard outlines some quality markers to bear in mind when selecting self-care activities and flags some common pitfalls to avoid.
Full show notes for this episode can be found at worklifepsych.com/podcast/172
Thanks for listening!
109 episodes
Manage episode 447808124 series 1757267
In this latest episode of our 'Thriving at Work' series, Richard takes a fresh look at the concept of self-care. While it may conjure up images of bubble baths and cups or tea, there's a lot more to it than that. Richard outlines some quality markers to bear in mind when selecting self-care activities and flags some common pitfalls to avoid.
Full show notes for this episode can be found at worklifepsych.com/podcast/172
Thanks for listening!
109 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.