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Ep 153: Why can't I stick to my habits?

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Manage episode 399928076 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In our last episode. Richard and Rachael explored some of the reasons goals and goal-setting can work against us and make behaviour change even more difficult.

This time round, Richard outlines some of the common reasons we can find it hard to stick to new habits. Full show notes for this episode can be found at https://www.worklifepsych.com/podcast/153

And if you'd like to watch this episode as a video, you can find it on YouTube at https://youtu.be/RiRhu1hrC48

Thanks for listening!

  continue reading

108 episodes

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Ep 153: Why can't I stick to my habits?

My Pocket Psych

191 subscribers

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Manage episode 399928076 series 1757267
Content provided by Dr. Richard A. MacKinnon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Richard A. MacKinnon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In our last episode. Richard and Rachael explored some of the reasons goals and goal-setting can work against us and make behaviour change even more difficult.

This time round, Richard outlines some of the common reasons we can find it hard to stick to new habits. Full show notes for this episode can be found at https://www.worklifepsych.com/podcast/153

And if you'd like to watch this episode as a video, you can find it on YouTube at https://youtu.be/RiRhu1hrC48

Thanks for listening!

  continue reading

108 episodes

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